Monday, February 15, 2016

Lesson from AMC's The Walking Dead

What I learned from The Walking Dead Season 6 Episode 9


        Of many of the inspirational and applause-worthy moments in one of AMC's greatest successes: "The Walking Dead", the interaction between main character Glenn and Alexandria's (which is a small town full of survivors) Enid was and is one that I will always love.

        This episode sees Glenn and Enid on their way to rescue Glenn's pregnant wife Maggie from a horde of zombies that have taken over Alexandria. The events leading up to this are plenty, and rather than discuss them here and spoil it for my readers around the world, I will just talk about this scene in particular. 

(Photo credit: AMC.com)

       In their pursuit of the well-being and safety of Maggie, the pregnant damsel in distress, the two characters hole in an empty church trying to secure more weapons to take on the zombies that greatly outnumber them both. It is, quite literally, 300 against 2. It is in this church that Enid asks Glenn what he meant by "...that's how you lose people, even when they are gone" . Glenn responds that although they have both lose people who meant a great deal to them, that those people still live within them, they are a part of who they are and who they become. If they decide to run, to live in fear, to push people away, then those people who have become a part of who they are become lost. WOW!

       Everyone we love and everyone who has ever loved us, whether living or alive is a part of us at our core. Should we decide to change who we are, to be anything other than the person the people we love love us for, we lose people even when they are gone. 

Domination

Domination

           There are many areas in a person's life that we must learn and know how to dominate. But first, I would to tell you a story about how I came to discover the importance of dominance. When I was younger I was pretty good at being who I am, i.e., I don't remember being particularly unhappy in high school or grade school. In grade school, I do remember being a shy kid. I hardly talked to anyone. I was reserved. People would approach me, especially little girls. Before you start judging me for my joy in having little girls approach, you should understand that I was young then, and having little girls approach me those days can be described as a combination of fear and excitement. As I made the gradual ascent into adolescence, I realize that I started to become much more popular. I was a young Van Wilder: someone who could make people laugh and win over a room. I also gathered the general discontent, dissatisfaction, and disapproval of teachers and students alike. Of course if you're doing so well in embracing a spotlight, a little bit of envy is to be expected. Anyways, as I got closer to the end of high school, a bad break-up had me convinced that I was a victim of some unfortunate upbringing that allowed for my anxiety of feelings of worthless push a lot of important people away. Indeed I had it rough. I grew up in a single parent household for the majority of life, never fully embracing what it means to have a real Christmas or birthday party with family. I was a victim of bullying. I became a bully. I mean, my childhood wasn't all sandboxes and cartoons. And so, deep down I felt like my upbringing is responsible for my lack of empathy: my inability to feel that this girl truly loved me and pushing her away regardless, for my insecurities: in being unable to trust her. Perhaps it was the lack of love as a child I received that made me who I am today.

            There are obviously two routes in going about this, but they both require the same thing: ACCEPTANCE. 

            The first part of acceptance was me accepting this as part of who I am, and living the self-fulfilling prophecy that becomes of it. In other words, I would accept the fact that I am a product of my upbringing, a victim and a victimizer, and continue to play that role for the rest of my potentially tragic and heartbreaking existence. I would forever accept the fact that I am, well you know, messed up and messed up is what I will forever be. I went through this part of acceptance already. I thought this about myself for a while, and continued to play out this role, and continued to make the same mistakes. Essentially, I didn't see what I was doing as wrong, even though I acknowledged it was wrong and knew deep down it was wrong, I just couldn't, no matter how hard I tried, change myself to prevent myself from making the same mistake again. I could not integrate the mistake into my "to be fixed" part of my brain. I do not know whether that is owed to the fact that I refused to believe I was making a mistake, or worse, I could not tell that I was making a mistake because of my insatiable thirst for drama and to play this role. 

(Photo credit: Beach.com) Thinking of a vacation? Check out the lovely beaches of Tasmania in beautiful Australia. 


             The second part of acceptance is what I would like to rephrase as domination. Although domination is another concept, word, and/or theory, it connects rather appropriately with the discussion of today. If you were to look up the definition of domination, it would become evident that the meaning entails complete control or exercise of control of someone or something. Domination applied here is used to refer the use of control of what our circumstances are how we choose to view them. Perhaps, you, like me, have been dealt a bad hand in life, and growing up you felt both pain and popularity, but evidently the pain took over, and whether knowingly or unknowingly you became a victim. That was the role you decided to play. For a while now, you have probably been deeply engrossed in such a role, so much so that you currently believe you are a victim. But you should know that you are not, no matter what you have been through you can still be happy. You can still become the best possible version of yourself. You can fall in love with yourself again. 


           It is easy. In fact so easy that all it requires is a mindset shift. Rather than believing your past experiences to be negative; as painful events in your life that haunt you in the form of stress and anxiety that you carry with you in your day to day activities, you should know that some people go through unfortunate events only to realize that those events made them who they are in a positive way. For example, I was watching an episode of Criminal Minds where Agent Hotchner comes face to face with his doppelganger: A killer with a traumatic childhood. Although Agent Hotchner is nowhere near a killer, he does endure a painful childhood and during the final encounter with this killer, Agent Hotchner tells him that although he endured a tough childhood much like the killer, he decided on choosing a different path for him, one that was for the betterment of society, one that would put serial killers away. 


        You see, both the killer and Agent Hotchner had a similar childhood but made a very different choice about how it would impact their life. One chose to be a victim of circumstances and let that define his existence for the rest of his life, the other let those circumstances fuel him to be the best that he can be. You too can make that choice. You too should strive to be the best that you can do. With what time we have left in our lives, we certainly owe it to ourselves. 


         I now know that I have made a lot of mistakes in the past. Mistakes that I will never make again. I know that I endured a different childhood from most, but rather than let that destroy whatever saintliness that makes a part of my personality, it fuels me to write, to learn and to become the best I can be at everything I do. 
   

Monday, January 25, 2016

King of Your Castle

King (sic) of Your Castle


        Pst! You! Yes You! Can I ask you a personal question? Who runs your world?


                If you're like me, and most of the other people you see around you daily, the answer to the question is anyone but you. We like to think that we are in control of our reality. We like to tell ourselves that we run our own world and that we do not give a (insert expletive here) what anyone thinks, but for the most part this is untrue. Yes, we have developed ways in which we can block off negativity in our lives, but how many of us are truly in control?

             How many times can you actually say that you were in complete control of your thoughts and actions? Wouldn't you agree that most of our actions and thoughts are influenced by external sources? Of course you would. The truth is, for the most part, for the vast majority of us, our thoughts and actions are dictated by externalities, whether these be friends, our personal insatiable need for personal validation, family and/or co-workers. Someone may have directly or indirectly influenced your thoughts or actions today. Think about it. How do you feel at the present moment? OK now, ask yourself is what you're currently feeling the result of reading this blog post, of something that happened earlier today, or did you consciously choose the emotion you are feeling right now, free from influence?

           If you feel how you feel right now because you made a conscious choice to feel this way, congratulations, you are the King or Queen of your castle. If however, your feelings are the result of someone or something that exists externally, you are not in control. You must understand that because you are no longer in control, you no longer rule your reality. You need to stop letting external factors dictate your feelings, thoughts and actions. If something does bother you in some way, you need to decide whether it really does bother you and hold on it and let some external factor rule your world, or decide that it does not really matter and let it go. I hope it is the latter. I have come up with a simple formula for one to experience happiness.

HAPPINESS= YOU- EXTERNALITIES

            The less externalities affect you, the happier you will become.

           




*I know this post may be a little difficult to understand, so if you may happen to have any questions, please leave a comment in the comment box below and I will get back to you as soon as I can.

Friday, January 1, 2016

My Biggest Fear

My Biggest Fear

               If I close my eyes and think really deeply, I can tell you what my biggest fear is. I hate to admit it, but one of my greatest fears is feeling insecure in the moment. Put simply, I fear feeling inadequate in a social setting or situation. I don't know why but there are times where I will start doubting myself, under-appreciating who I am.

             I'm sure I am not alone and this happens to other people as well. For some reason, I often surrender to this insecurity and let it take over my mind state. Lately though, I've learned to love myself in that situation anyways. I've started to tell myself that whatever it is that is going on in my head is temporary and does not define me at all. I've learned to love myself, and no matter to be comfortable in my skin. 


                                                    BE COMFORTABLE IN YOUR SKIN AT ALL COSTS.